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Three days this week, I’ll walk the 3-mile loop around the neighborhood: Monday after work, Tuesday after dinner and Thursday before work. “It’s OK to start slow, with easy, doable steps, then build momentum to tackle harder habits. You’re working on getting better, not perfect,” Maples advised. Focus on how you will benefit, rather than what you will give up. Monday is also a good day to step on a scale so that you can see if you gained any weight after the weekend and adjust accordingly, Taub-Dix said. These stories of weight loss will inspire you Some surveys have found this day to be the most stressful of the week because after coasting through Monday, you realize how much work is still ahead before the weekend finally arrives. Be ready for stress eating , when the vending machine, your coworker’s birthday cake or the fast food joint may be particularly tempting — even when you’re not truly hungry . “If you eat for the wrong reasons, you’ll wear the wrong sizes,” Taub-Dix warned. The strategy here is to plan ahead: Have nourishing, satisfying, portion-control snacks readily available wherever you are. A single serving hummus and baby carrots, individual size cheese or a elyze coolsculpting handful of nuts are good examples.
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